Introduction
The Apple Walnut Salad is a refreshing, crunchy, and colorful dish that beautifully balances sweet, savory, and nutty flavors. Crisp apples, toasted walnuts, and leafy greens come together with a light tangy dressing to create a salad that feels both wholesome and gourmet.
This salad is perfect for any season, but it shines especially during autumn when apples are at their peak. Whether served as a light lunch, a side dish for dinner, or as part of a holiday spread, it brings a burst of freshness to the table. Its combination of crisp apples, creamy cheese (if added), and crunchy walnuts makes it a delightful contrast in textures and flavors.
Why I Love This Recipe
I love this recipe because it embodies balance—sweet apples, earthy walnuts, and zesty dressing create harmony in every bite. It’s quick to make, incredibly versatile, and feels like a dish that could be served both on a casual family table and at a fancy dinner party.
Another reason I adore this salad is its adaptability—you can dress it up with goat cheese, blue cheese, or cranberries for a holiday vibe, or keep it simple and fresh for a weekday meal. It’s healthy, delicious, and always gets compliments when I serve it.
Why It’s a Must-Try Dish
- Flavor Harmony – Sweet, savory, tangy, and nutty all in one.
- Quick & Easy – Ready in under 20 minutes.
- Nutrient-Rich – Packed with fiber, healthy fats, and vitamins.
- Versatile – Works as a side dish, starter, or even a light main.
- Crowd-Pleaser – Perfect for holidays, potlucks, or everyday meals.
Recipe Information
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes (for toasting walnuts, optional)
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: ~220 per serving (without cheese, dressing-dependent)
- Course: Salad / Side Dish
- Cuisine: American / Mediterranean-inspired
Ingredients
For the Salad:
- 6 cups mixed salad greens (arugula, spinach, or romaine)
- 2 crisp apples (Granny Smith, Honeycrisp, or Fuji), thinly sliced
- ½ cup walnuts, toasted
- ¼ cup dried cranberries (optional, for sweetness)
- ¼ cup crumbled blue cheese or goat cheese (optional)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar (or balsamic vinegar)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
Step-by-Step Preparation Method
Step 1: Prepare Ingredients
- Wash and dry the salad greens.
- Thinly slice the apples (leave skin on for color and texture).
- Toast walnuts in a dry skillet over medium heat for 3–5 minutes until fragrant.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, vinegar, Dijon mustard, and honey.
- Season with salt and black pepper to taste.
Step 3: Assemble the Salad
- Place salad greens in a large serving bowl.
- Top with sliced apples, toasted walnuts, and cranberries (if using).
- Sprinkle with crumbled cheese (optional).
- Drizzle the dressing over and toss gently to combine.
How to Serve This Recipe
- Serve immediately as a starter, side dish, or light lunch.
- Pair with roasted chicken, grilled salmon, or pasta dishes.
- For a holiday table, serve on a large platter for a beautiful presentation.
Recipe Tips
- Slice apples just before serving to prevent browning (or toss in lemon juice).
- Always toast walnuts for better flavor.
- Use high-quality olive oil for the best dressing.
- Chill the salad bowl before serving for extra crispness.
Variations
- Protein Boost – Add grilled chicken, shrimp, or chickpeas for a full meal.
- Nut Swap – Use pecans, almonds, or hazelnuts instead of walnuts.
- Cheese Choices – Swap blue cheese with feta, goat cheese, or shaved Parmesan.
- Fruit Additions – Add pears, pomegranate seeds, or grapes.
- Grain Bowl Style – Add quinoa or farro to make it heartier.
Freezing and Storage
- Refrigerator: Store undressed salad in an airtight container for up to 2 days. Store dressing separately in the fridge for up to 1 week.
- Freezer: Not recommended, as greens and apples lose texture.
Special Equipment Needed
- Salad spinner (for drying greens)
- Sharp knife and cutting board
- Small whisk and mixing bowl
- Skillet (for toasting walnuts)
Conclusion
The Apple Walnut Salad is a fresh, crisp, and satisfying dish that perfectly balances flavors and textures. With just a handful of simple ingredients, you can create a salad that’s elegant enough for entertaining yet easy enough for a quick weekday meal. Whether you serve it alongside a main course or as a light meal on its own, this salad will quickly become a favorite go-to recipe.
Apple Walnut Salad
Description
The Apple Walnut Salad is a refreshing, crunchy, and colorful dish that beautifully balances sweet, savory, and nutty flavors. Crisp apples, toasted walnuts, and leafy greens come together with a light tangy dressing to create a salad that feels both wholesome and gourmet.
Ingredients
For the Salad:
For the Dressing:
Instructions
-
Step 1: Prepare Ingredients: Wash and dry the salad greens. Thinly slice the apples (leave skin on for color and texture). Toast walnuts in a dry skillet over medium heat for 3–5 minutes until fragrant.
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Step 2: Make the Dressing: In a small bowl, whisk together olive oil, vinegar, Dijon mustard, and honey. Season with salt and black pepper to taste.
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Step 3: Assemble the Salad: Place salad greens in a large serving bowl. Top with sliced apples, toasted walnuts, and cranberries (if using). Sprinkle with crumbled cheese (optional). Drizzle the dressing over and toss gently to combine.
