Buffalo Chicken Wrap

A Buffalo Chicken Wrap is the perfect blend of spicy, tangy, and creamy flavors packed into a warm, handheld tortilla. It takes everything people love about classic buffalo chicken—fiery sauce, tender meat, and cooling accompaniments—and transforms it into a satisfying wrap that’s great for lunch, dinner, or even meal prep. With a combination of crisp vegetables, tender chicken, and bold buffalo sauce, this wrap delivers a punch of flavor in every bite. Whether you’re a fan of spicy food or just love easy, delicious meals, this recipe is sure to become a favorite.

Why I Love This Recipe

I love this recipe because it brings together bold flavors with minimal effort. The spice from the buffalo sauce, balanced by cool ranch or blue cheese dressing, creates an irresistible contrast. It’s incredibly versatile—use grilled chicken, leftover rotisserie chicken, or even crispy chicken tenders. It’s also customizable, allowing you to adjust the heat level, add your favorite toppings, or make it healthier with simple swaps.

Why It's a Must-Try Dish

This wrap is a must-try because it delivers restaurant-level flavor without complicated steps or ingredients. It’s quick, budget-friendly, and ideal for busy days when you need a filling meal in under 20 minutes. Perfect for buffalo chicken lovers, meal preppers, or anyone craving something satisfying and flavorful, this wrap offers convenience without sacrificing taste.

Recipe Details

Preparation Time : 10 minutes

Cooking Time : 10 minutes

Servings : 4 wraps

Calories : Approximately 400–500 calories per wrap (depending on tortilla size and dressings used)

Course : Lunch, Dinner

Cuisine : American

Ingredients

2 large boneless, skinless chicken breasts (or 2 cups cooked shredded chicken)
1 tablespoon olive oil
1 teaspoon garlic powder
Salt to taste
Black pepper to taste
½ cup buffalo sauce
2 tablespoons butter (optional, for a milder and smoother sauce)
4 large flour tortillas
2 cups shredded lettuce
1 cup diced tomatoes
½ cup shredded cheddar cheese
½ cup ranch dressing or blue cheese dressing
¼ cup thinly sliced red onions (optional)
Celery slices (optional)

Cooking Directions

1. Season and cook the chicken.
2. Toss cooked chicken in buffalo sauce.
3. Prepare vegetables and tortillas.
4. Assemble wraps with chicken and toppings.
5. Roll tightly and serve warm or chilled.

Step-by-Step Preparation Method

1. Pat chicken dry and season with garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Cook chicken for 5–6 minutes per side until golden and fully cooked through.
4. Remove from heat and rest for 5 minutes, then slice or shred.
5. In a bowl, melt butter (if using) and mix with buffalo sauce.
6. Add the chicken to the buffalo sauce mixture and toss to coat evenly.
7. Lay tortillas flat and place shredded lettuce in the center of each.
8. Add buffalo chicken on top of the lettuce.
9. Sprinkle diced tomatoes, shredded cheese, and red onions if using.
10. Drizzle with ranch or blue cheese dressing.
11. Add celery slices for extra crunch if desired.
12. Fold the bottom of the tortilla up, then fold in the sides, and roll tightly into a wrap.
13. Slice in half if serving immediately.

How to Serve This Recipe

Serve the Buffalo Chicken Wrap warm or cold with sides such as fries, chips, a simple salad, or fresh fruit. It also pairs wonderfully with iced tea, lemonade, or a cold soda. For a heartier meal, serve alongside soup or roasted vegetables.

Recipe Tips

• For extra heat, add more buffalo sauce or a dash of hot sauce.
• Warm tortillas slightly to make rolling easier and prevent tearing.
• Grilled or air-fried chicken adds great flavor and texture.
• Use crispy chicken tenders for a restaurant-style wrap.
• Add dressing gradually to avoid making the wrap soggy.
• If meal prepping, pack sauce and dressing separately.

Variations

• Crispy Buffalo Chicken Wrap: Use breaded chicken tenders instead of grilled chicken.
• Healthy Buffalo Wrap: Use whole-wheat tortillas, grilled chicken, and light dressing.
• Spicy Ranch Version: Mix buffalo sauce with spicy ranch for extra kick.
• Buffalo Veggie Wrap: Replace chicken with crispy cauliflower or chickpeas.
• Cheese-Lover’s Wrap: Add pepper jack, mozzarella, or blue cheese crumbles.
• Low-Carb Version: Serve in lettuce cups or low-carb tortillas.

Freezing and Storage Time

• Refrigeration: Store assembled wraps for up to 24 hours in the refrigerator, wrapped tightly.
• Meal Prep: Store chicken, vegetables, and dressing separately for up to 4 days and assemble when ready.
• Freezing: Not recommended, as lettuce and dressing become watery, and textures change.

Special Equipment Needed

• Skillet or grill pan
• Cutting board and knife
• Mixing bowl
• Spatula or tongs

Conclusion

The Buffalo Chicken Wrap is a flavorful, easy, and versatile dish perfect for anyone who loves a mix of spicy and creamy flavors. Whether made for a quick lunch, a convenient dinner, or a grab-and-go meal prep option, it never disappoints. With endless ways to customize and adjust the flavor level, this wrap is sure to become a staple in your kitchen. Enjoy the bold, satisfying taste of buffalo chicken in a simple, delicious wrap that’s ready in minutes.