A Chicken Caesar Wrap is a fresh, flavorful, and satisfying meal that combines the beloved elements of a classic Caesar salad with the convenience of a handheld wrap. Tender grilled or pan-seared chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese come together inside a soft tortilla for a deliciously balanced bite. This wrap offers a perfect mix of textures—crunchy, creamy, and hearty—making it a popular choice for quick lunches, light dinners, and on-the-go meals.
Why I Love This Recipe
I love this recipe because it’s incredibly easy to make yet tastes like something you’d order at a café. It uses simple ingredients but delivers bold flavor and great freshness. The creamy dressing, crisp vegetables, and juicy chicken create a well-rounded meal that never feels heavy. Plus, it’s highly customizable, allowing you to adjust flavors, add toppings, or swap ingredients based on your mood or dietary needs.
Why It’s a Must-Try Dish
This wrap is a must-try because it brings together the classic taste of Caesar salad with added protein and convenience. It’s quick to prepare, budget-friendly, and perfect for meal prepping. Whether you need a portable lunch, a healthy dinner, or a protein-packed snack, this wrap fits the bill. It’s also a great way to use leftover chicken without sacrificing flavor.
Recipe Details
Preparation Time : 10 minutes
Cooking Time : 10 minutes
Servings : 4 wraps
Calories : Approximately 350–450 calories per wrap (depending on tortilla size and dressing used)
Course : Lunch, Dinner
Cuisine : American
Ingredients
2 large boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt to taste
Black pepper to taste
4 large flour tortillas
3 cups chopped romaine lettuce
½ cup grated Parmesan cheese
½–¾ cup Caesar dressing
1 cup croutons (optional, for crunch)
Lemon juice (optional)
Cooking Directions
- Season and cook the chicken.
- Chop chicken and lettuce.
- Combine chicken with Caesar dressing and Parmesan.
- Assemble wraps in tortillas.
- Roll tightly and serve.
Step-by-Step Preparation Method
- Pat the chicken breasts dry and season both sides with garlic powder, Italian seasoning, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for 5–6 minutes per side until golden brown and fully cooked.
- Remove from heat and rest for 5 minutes before slicing into strips or cubes.
- In a large bowl, add chopped romaine lettuce.
- Add the chicken pieces and sprinkle with Parmesan cheese.
- Drizzle Caesar dressing over the mixture and toss to coat evenly.
- Add croutons if using for extra crunch.
- Lay the tortillas flat and divide the salad mixture evenly among them.
- Squeeze a little lemon juice over the filling if desired for brightness.
- Fold the bottom of each tortilla inward, then roll tightly into a wrap.
- Slice in half if serving immediately.
How to Serve This Recipe
Serve the Chicken Caesar Wrap warm or chilled with sides such as chips, fries, fresh fruit, or a light soup. It also pairs well with iced tea, lemonade, or sparkling water for a refreshing meal.
Recipe Tips
• Let the chicken rest before slicing to keep it juicy.
• Use large tortillas to prevent tearing when rolling.
• Lightly warm the tortillas for easier folding.
• Add dressing gradually to avoid a soggy wrap.
• Grill the chicken for added smoky flavor.
• For extra crunch, add croutons just before serving.
Variations
• Spicy Caesar Wrap: Add buffalo sauce or sliced jalapeños.
• Crispy Chicken Wrap: Use breaded chicken tenders instead of grilled chicken.
• Avocado Caesar Wrap: Add sliced avocado for creaminess.
• Bacon Caesar Wrap: Add cooked crispy bacon pieces.
• Healthy Version: Use whole-wheat tortillas and light Caesar dressing.
• Vegetarian Caesar Wrap: Replace chicken with chickpeas, tofu, or crispy cauliflower.
Freezing and Storage Time
• Refrigeration: Store assembled wraps tightly wrapped in foil or plastic wrap for up to 24 hours for best texture.
• Meal Prep: Store the components separately (cooked chicken, lettuce, dressing) for up to 4 days in the refrigerator and assemble just before eating.
• Freezing: Not recommended because lettuce and dressing do not freeze well.
Special Equipment Needed
• Skillet or grill pan
• Cutting board and knife
• Mixing bowl
• Tongs or spatula
Conclusion
The Chicken Caesar Wrap is a simple yet satisfying meal that brings together the best elements of a Caesar salad in an easy-to-eat wrap. Its freshness, flavor, and convenience make it perfect for busy days, meal prep, and anyone craving a delicious and wholesome meal. With endless variations and quick preparation, this wrap is sure to become a go-to favorite in your kitchen.
Chicken Caesar Wrap
Description
A Chicken Caesar Wrap is a fresh, flavorful, and satisfying meal that combines the beloved elements of a classic Caesar salad with the convenience of a handheld wrap.
Ingredients
Instructions
-
Pat the chicken breasts dry and season both sides with garlic powder, Italian seasoning, salt, and pepper.
-
Heat olive oil in a skillet over medium heat.
-
Cook the chicken for 5–6 minutes per side until golden brown and fully cooked.
-
Remove from heat and rest for 5 minutes before slicing into strips or cubes.
-
In a large bowl, add chopped romaine lettuce.
-
Add the chicken pieces and sprinkle with Parmesan cheese.
-
Drizzle Caesar dressing over the mixture and toss to coat evenly.
-
Add croutons if using for extra crunch.
-
Lay the tortillas flat and divide the salad mixture evenly among them.
-
Squeeze a little lemon juice over the filling if desired for brightness.
-
Fold the bottom of each tortilla inward, then roll tightly into a wrap.
-
Slice in half if serving immediately.
