Creamy Cajun Chicken Pasta

Servings: 4 Total Time: 40 mins Difficulty: Beginner
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Introduction

The Creamy Cajun Chicken Pasta is the perfect combination of bold, smoky flavors and indulgent creaminess. This dish blends the zesty, slightly spicy Cajun seasoning with juicy chicken, tender pasta, and a luscious cream sauce that coats every bite. Originally inspired by Cajun cuisine from Louisiana, this pasta dish has become a favorite worldwide because it combines comfort-food appeal with a gourmet touch.

This recipe brings restaurant-quality flavor to your table with minimal effort. It’s a one-pan wonder that’s hearty, flavorful, and satisfying, making it perfect for weeknight dinners or special occasions when you want something a little more indulgent.

Why I Love This Recipe

I love this recipe because it strikes the perfect balance between comfort and spice. The Cajun seasoning gives the chicken a smoky, slightly spicy flavor, while the creamy sauce mellows everything out, making it rich but not overwhelming. Every forkful feels exciting—juicy chicken, perfectly cooked pasta, and a velvety sauce that clings to the noodles.

Another reason I love this recipe is its versatility. You can adjust the heat level, use any type of pasta, or even sneak in extra veggies to make it more wholesome. It’s a family-friendly dish that feels indulgent yet can easily be customized to suit your taste.

Why This is a Must-Try Dish

This pasta dish is a must-try because it’s:

  • Restaurant-worthy but easy to make at home in under an hour.
  • Comforting yet bold—a creamy pasta dish with just the right kick of spice.
  • Versatile—you can add vegetables, change the protein, or make it lighter/heavier based on your preference.
  • Crowd-pleasing—perfect for family dinners, date nights, or hosting guests.

If you’ve never tried Cajun flavors before, this pasta is the perfect introduction—it’s bold, flavorful, and completely satisfying.

Recipe Overview

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4 servings
  • Course: Main Course
  • Cuisine: Cajun / American Fusion
  • Calories: ~650–700 calories per serving (varies with pasta type and cream used)

Ingredients

For the Chicken:

  • 2 large chicken breasts (about 1 lb / 450 g), sliced into strips
  • 2 tbsp Cajun seasoning (store-bought or homemade)
  • 2 tbsp olive oil

For the Pasta:

  • 12 oz (340 g) fettuccine or penne pasta
  • 1 tbsp butter
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 garlic cloves, minced
  • 1 ½ cups heavy cream
  • 1 cup chicken broth
  • 1 cup freshly grated Parmesan cheese
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Cooking Directions

Step-by-Step Preparation

  1. Cook the Pasta
    • Bring a large pot of salted water to a boil.
    • Cook pasta according to package directions until al dente. Drain and set aside.
  2. Prepare the Chicken
    • Toss chicken strips with Cajun seasoning until well coated.
    • Heat olive oil in a large skillet over medium-high heat.
    • Cook chicken for 5–6 minutes, until golden brown and cooked through. Remove and set aside.
  3. Make the Creamy Sauce
    • In the same skillet, melt butter.
    • Sauté onion and bell peppers for 4–5 minutes until softened.
    • Add garlic and cook for another 30 seconds until fragrant.
    • Stir in heavy cream and chicken broth. Bring to a gentle simmer.
  4. Add Cheese and Seasoning
    • Stir in Parmesan cheese until sauce becomes creamy.
    • Season with salt and pepper to taste.
  5. Combine Everything
    • Add cooked pasta and chicken back into the skillet.
    • Toss well to coat the pasta and chicken with the creamy Cajun sauce.
  6. Garnish and Serve
    • Sprinkle with fresh parsley and extra Parmesan before serving.

How to Serve

  • Serve hot, straight from the skillet, in generous bowls.
  • Pair with garlic bread or a fresh green salad for a complete meal.
  • A glass of white wine (like Chardonnay or Sauvignon Blanc) complements the creamy sauce beautifully.

Recipe Tips

  • Adjust spice level: Add more Cajun seasoning for extra heat or use a mild blend if you prefer less spice.
  • Don’t overcook pasta: Al dente pasta works best so it doesn’t get mushy in the sauce.
  • Grate your own Parmesan: Pre-grated cheese doesn’t melt as smoothly into the sauce.
  • Thicken the sauce: If sauce is too thin, simmer a bit longer; if too thick, add more broth.

Variations

  1. Protein Swaps – Try shrimp, sausage, or a combo of chicken and shrimp.
  2. Veggie Boost – Add mushrooms, spinach, or zucchini for extra nutrition.
  3. Cheese Lovers – Mix in mozzarella or cream cheese for an even richer sauce.
  4. Lighter Version – Use half-and-half or evaporated milk instead of heavy cream.
  5. Gluten-Free – Use gluten-free pasta without changing the sauce.

Freezing and Storage

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove with a splash of cream or broth to loosen the sauce.
  • Freezing: Not ideal, as creamy sauces can separate. If freezing, store pasta and sauce separately for up to 1 month. Reheat slowly and stir well to re-emulsify the sauce.

Special Equipment Needed

  • Large pot (for pasta)
  • Large skillet or sauté pan
  • Sharp knife & cutting board
  • Wooden spoon or spatula

Conclusion

The Creamy Cajun Chicken Pasta is the ultimate comfort dish with a spicy twist. It’s creamy, bold, and hearty—perfect for when you crave something indulgent yet full of flavor. With its tender chicken, perfectly cooked pasta, and rich Cajun cream sauce, this recipe is sure to become a family favorite. Whether for a cozy weeknight dinner or an impressive weekend meal, this pasta will never disappoint.

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Creamy Cajun Chicken Pasta

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Servings: 4 Calories: 650–700 calories per serving

Description

The Creamy Cajun Chicken Pasta is the perfect combination of bold, smoky flavors and indulgent creaminess. This dish blends the zesty, slightly spicy Cajun seasoning with juicy chicken, tender pasta, and a luscious cream sauce that coats every bite.

Ingredients

For the Chicken:

For the Pasta:

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and set aside.
  2. Prepare the Chicken: Toss chicken strips with Cajun seasoning until well coated. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes, until golden brown and cooked through. Remove and set aside.
  3. Make the Creamy Sauce: In the same skillet, melt butter. Sauté onion and bell peppers for 4–5 minutes until softened. Add garlic and cook for another 30 seconds until fragrant. Stir in heavy cream and chicken broth. Bring to a gentle simmer.
  4. Add Cheese and Seasoning: Stir in Parmesan cheese until sauce becomes creamy. Season with salt and pepper to taste.
  5. Combine Everything: Add cooked pasta and chicken back into the skillet. Toss well to coat the pasta and chicken with the creamy Cajun sauce.
  6. Garnish and Serve: Sprinkle with fresh parsley and extra Parmesan before serving.
Keywords: Creamy Cajun Chicken Pasta
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Frequently Asked Questions

Expand All:

Q1: Can I use milk instead of cream?

Yes, but the sauce will be less rich. For best results, use half-and-half as a lighter substitute.

Q2: Is Cajun seasoning very spicy?

It’s moderately spicy—smoky with a kick. You can buy mild Cajun blends or make your own to control the heat.

Q3: Can I meal-prep this dish?

Yes! Cook the chicken and sauce ahead, store separately, and combine with freshly cooked pasta when ready to serve.

Q4: What pasta works best?

Fettuccine, penne, or rigatoni hold the sauce well, but any pasta will work.

Samantha Doe Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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