Introduction
Chicken Caesar wraps are a modern twist on the classic Caesar salad, transforming crisp romaine lettuce, tender chicken, creamy Caesar dressing, and Parmesan cheese into a portable, handheld delight. These wraps are perfect for busy weekdays, school or work lunches, and even light dinners when you want something filling yet refreshing.
They’re balanced and satisfying—you get protein from chicken, crunch from lettuce, creaminess from dressing, and a soft tortilla holding it all together. Plus, they’re incredibly versatile—you can customize them with extra veggies, a touch of bacon, or even make them lighter with a yogurt-based dressing.
Why I Love This Recipe
I love this recipe because it takes all the flavors of a Caesar salad and makes them more convenient. Instead of sitting down with a fork and plate, you can grab a wrap and go—it’s quick, tasty, and fuss-free.
These wraps are also meal-prep friendly—you can cook the chicken ahead of time, keep everything ready in the fridge, and assemble in minutes. I especially love how they balance flavor and nutrition—savory grilled chicken, creamy Caesar dressing, and crisp lettuce never disappoint.
Why It’s a Must-Try Dish
- It’s quick and easy—ready in under 20 minutes.
- Perfect for lunchboxes, picnics, and on-the-go meals.
- Highly customizable—use grilled, roasted, or leftover chicken.
- A healthier alternative to fast food wraps.
- Family-friendly and always a crowd-pleaser.
Preparation & Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes (if cooking chicken fresh)
- Total Time: 20 minutes
Servings & Nutrition
- Servings: 4 wraps
- Calories (per serving): ~350 kcal (varies by tortilla size and dressing used)
Course & Cuisine
- Course: Main dish / Lunch / Dinner
- Cuisine: American-inspired, with Italian Caesar salad influence
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
(You can also use pre-cooked rotisserie chicken for convenience.)
For the Wraps
- 4 large flour tortillas (8–10 inches)
- 2 cups romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
- ½ cup Parmesan cheese, grated or shaved
- ½ cup croutons, slightly crushed (optional for crunch)
Directions
Step 1: Cook the Chicken
- Season chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill or pan-cook for 5–6 minutes per side until cooked through (internal temp 165°F/74°C).
- Let rest for 5 minutes, then slice into strips.
Step 2: Prepare the Filling
- In a large bowl, toss chopped romaine with Caesar dressing until evenly coated.
- Add sliced chicken, Parmesan, and croutons; mix gently.
Step 3: Assemble the Wraps
- Lay a tortilla flat on a clean surface.
- Spoon filling onto the center of the tortilla.
- Fold the sides in, then roll tightly from the bottom to form a wrap.
- Slice in half for easier serving.
Step-by-Step Preparation Method
- Cook or slice pre-cooked chicken.
- Chop lettuce and prepare Parmesan.
- Toss lettuce with Caesar dressing.
- Add chicken, cheese, and optional croutons.
- Fill tortillas and roll into wraps.
- Slice, serve, or pack for later.
How to Serve
- Serve wraps fresh and slightly chilled, with a side of fruit, chips, or soup.
- For a party platter, slice wraps into pinwheels and secure with toothpicks.
- Pair with a light salad or roasted veggies for a balanced meal.
Recipe Tips
- Warm the tortillas before filling for easier rolling.
- Don’t overfill—keep wraps neat and easy to eat.
- Use crunchy romaine or kale for best texture.
- If making ahead, store lettuce and dressing separately to avoid sogginess.
Variations
- Grilled Chicken Caesar Wraps: Use smoky grilled chicken for extra flavor.
- Buffalo Caesar Wraps: Toss chicken in buffalo sauce before adding.
- Bacon Caesar Wraps: Add crispy bacon crumbles for indulgence.
- Low-Carb Option: Use lettuce leaves or low-carb wraps instead of tortillas.
- Veggie Caesar Wraps: Replace chicken with roasted chickpeas, tofu, or grilled portobello mushrooms.
Freezing & Storage
- Storage: Wrap tightly in foil or parchment and refrigerate for up to 2 days.
- Freezing: Not recommended (lettuce and dressing will lose texture).
Special Equipment Needed
- Grill pan or skillet (for cooking chicken)
- Sharp knife for slicing chicken
- Mixing bowl for tossing salad ingredients
Conclusion
These Simple Chicken Caesar Wraps are the perfect fusion of a classic Caesar salad and a portable, satisfying wrap. Quick to make, endlessly customizable, and family-friendly, they’re ideal for busy weeknights, school lunches, or casual dinners. With creamy dressing, tender chicken, crunchy lettuce, and cheesy goodness, this wrap brings comfort and freshness in every bite.
Simple Chicken Caesar Wraps
Description
Chicken Caesar wraps are a modern twist on the classic Caesar salad, transforming crisp romaine lettuce, tender chicken, creamy Caesar dressing, and Parmesan cheese into a portable, handheld delight.
Ingredients
For the Chicken
For the Wraps
Instructions
-
Step 1: Cook the Chicken: Season chicken breasts with olive oil, garlic powder, salt, and pepper. Grill or pan-cook for 5–6 minutes per side until cooked through (internal temp 165°F/74°C). Let rest for 5 minutes, then slice into strips.
-
Step 2: Prepare the Filling: In a large bowl, toss chopped romaine with Caesar dressing until evenly coated. Add sliced chicken, Parmesan, and croutons; mix gently.
-
Step 3: Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon filling onto the center of the tortilla. Fold the sides in, then roll tightly from the bottom to form a wrap. Slice in half for easier serving.
